The Skipping Rope…much more than a playground toy
In our hi-tech society, the skipping rope is an over looked piece of equipment that puts a Cardio studio in your home for less than a couple of Starbucks Latte’s.
Long before stair masters, elliptical trainers and spinning classes; athletes from all descriptions relied on this simple tool to deliver a Cardio workout on the spot.
Twenty minutes of jumping rope is certain to provide you with just as much of a workout as time on any cardio machine with the bonus of being able to carry it with you where ever you go, and enough money in your pocket to travel where ever you want.
While jumping rope may not be sexy, it is certainly not child’s play as it may take you some time to work up the skill to go 10 or 20 minutes without stopping. As you build up your skill level, you can vary the intensity, by increasing your speed.
Before you put off your walk or run because it is too cold or wet, take out your skipping rope, put on some music and go as long as you planned initially…all this in the comfort of your own home.
posted by Chris @ 9:01 AM
7 Comments:
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